Explore a curated collection of academic papers, journals, and publications dedicated to the advancement of Physical Education and Sports Science. This section highlights key research findings and scholarly contributions to the field.
Research and Publications
Role of Physical Education and Sports in Healthy Lifestyle Management
Dr. Sheela Kumari.S
Research Nebula / Special Issue 2023
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Summary
This paper discusses health as one of the most valuable assets of individuals and societies. Promoting healthy lifestyles is essential to reduce the growing global health burden. A healthy lifestyle includes regular physical activity in accordance with World Health Organization guidelines, balanced nutrition, effective stress management, and adequate sleep.
The paper also examines several factors that negatively influence lifestyle choices and emphasises the importance of awareness and education in encouraging healthier behaviours. Physical Education is identified as an important academic discipline that can guide individuals toward healthier lifestyles.
The domain of Physical Education includes major and minor games, recreational activities, principles of safe participation in physical activity, stress management, and proper rest and recovery. The paper highlights key factors influencing lifestyle patterns and recommends that Physical Education and sports be made a compulsory component of education at all levels, including school and higher education.